Explore Talivio Fit screen by screen.
Nutrition, exercise, sleep, stress, cycle, AI coach and real coach — discover what each module does, how it looks, and how it adds value for you.
Ready in 4 steps. Asks before it starts.
You enter your goal, dietary preferences, activity level and allergies once. All AI recommendations are based on this foundation — personalised, not generic.
- Goal selection — weight loss, muscle gain, active lifestyle, healthy ageing
- Dietary preferences: vegetarian, vegan, gluten-free and 10+ diet modes
- Allergy and disliked food filtering — directly influences the recommendation engine
- Personal target calculation using gender, age, height, weight and activity level
- Country selection — cuisine database and language set automatically
- Optional: conversational onboarding (chat flow) or classic form — your choice
- Apple Health / Health Connect permission optionally set up at this step
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Your day at a glance. Without typing.
Calorie ring, macro split, steps/heart rate/sleep from wearables, and today's score — if your device is connected, no manual entry needed.
- Daily calorie ring — goal vs consumed, fill ratio at a glance
- Protein / carb / fat split with colour coding against targets
- Wearable strip: steps, live heart rate, active calories and sleep summary
- Score & streak card — shows distance remaining to coach eligibility
- Quick-add buttons — add meal, start workout, log water
- "Detail" toggle: weekly chart, calorie trend, macro averages
- Dark mode and system-theme aware, battery-friendly display
Snap a photo. Macros appear.
Gemini Flash recognises plate contents, estimates grams, extracts calories and macros. Wide database from Turkish cuisine to international dishes. Manual search always one tap away.
- Photo-based meal recognition via Gemini Flash — results in seconds
- Multi-item detection: 3-5 components identified separately in one photo
- Portion size estimation; slide to adjust grams if incorrect
- Country-specific cuisine database (Turkish, Estonian, German + global)
- Manual search: barcode scan, name search, recent items
- Meal-time tagging — breakfast, lunch, dinner, snack, night
- Uploaded photos automatically deleted after processing (GDPR)
Built for your goal and your equipment.
AI takes your goal, weekly day count and available equipment to generate a personal programme. Set-rep-weight tracking with device heart rate / calorie integration built in.
- Gemini Pro-powered programme generation based on goal, level and equipment
- Set, rep, weight and rest-time logging
- Live heart rate and active calories during session (from device)
- Exercise library: description, muscle group and difficulty level
- Programme progress tracked weekly and updated by AI
- Completed workout can be written back to Apple Health / Health Connect
- Personal record alert (PR notification)
Runs on-device. Heart rate never leaves your phone.
Threshold-based rules run entirely on-device — battery-friendly and privacy-preserving. GPS draws your route in the background during outdoor workouts; sharing is fully opt-in.
- "Heart rate above 175 — slow down": no server, millisecond response
- "Sitting for 1 hour — walk 5 min": inactivity detection (on-device)
- "Stress rising — breathing exercise?": heart rate variability based
- GPS for running, walking, cycling: live speed, distance, elevation
- Route saved on device; sending to server is opt-in
- Share as map with community — name hidden, route only
- Background tracking mode — works even with screen off
No sleep score, no fitness progress.
Deep sleep, REM and light sleep phases read overnight from your device directly affect the daily fitness score. Bedtime reminder, morning performance analysis and weekly trend in one screen.
- Apple Health / Health Connect sleep stages: Deep, REM, Light, Awake
- Sleep quality score (0-100) with night-specific recommendation
- Overnight average heart rate and SpO₂ (if device supports)
- Sleep duration and time trend — 7-day view
- Bedtime reminder — calibrated to target sleep time
- Morning performance note: training intensity suggestion based on sleep
- Sleep score feeds into fitness score — poor sleep = lower score
Water, weight, stress. Small metrics, big difference.
Daily water intake, weight trend and stress management in one module. Inactivity detection and breathing exercises run on the phone — battery and privacy preserved.
- Water tracking: glass-by-glass log, dynamic daily goal by weight & activity
- Smart water reminder — frequency adjusts based on recent activity
- Weight log + chart: weekly/monthly trend, goal visualisation
- Body measurements (waist, hips, chest) optional log and trend
- Stress notification: rest suggestion as heart rate variability rises
- Built-in breathing exercises: 4-7-8, box breathing, 5-min mindfulness
- Inactivity notification after 45+ min sitting (on-device rule)
Know your phase, adjust your programme.
Follicular, ovulation, luteal and menstrual phases directly influence nutrition recommendations and training intensity. Syncs with Apple Health Cycle Tracking or manual entry.
- Cycle calendar: period start, duration, history log
- Apple Health Cycle Tracking integration (sync read)
- Phase-specific nutrition advice: follicular vs luteal difference highlighted
- Phase-based training intensity: high-energy phase = PR day
- Symptom logging: cramps, headache, mood, sleep quality
- Sleep and heart rate data correlated with cycle patterns
- PMS/PMDD advance reminder and rest suggestion
A coach that knows your data and asks questions.
An AI that talks with access to your 7-day meal log, workout history and sleep data. Not generic advice — it says "you had 78 g protein this week."
- Contextual answers with your last 7 days of meal, workout and sleep data
- Nutrition, exercise adaptation, sleep, stress — whatever you ask about
- When it suggests a plan change, approve with one tap; AI never changes on its own
- If you have a real coach, AI won't suggest plan/goal changes — it won't bypass your coach
- Data sent to AI is fully anonymous: name, email, location never sent
- Premium: unlimited messages (within monthly 5 € AI budget)
- Free: monthly 2 € AI budget — limited but real
Where data ends, the human begins.
After 1,500 points and 60 days Premium, two-way matching with a certified coach. The coach reviews your data, revises your plan, assigns tasks and follows up via chat.
- Two-way matching: user selects coach or coach sends proposal
- Coach profile, specialty and personal note visible before matching decision
- Coach-approved plan revision — coach updates from their own dashboard
- In-app chat (coach DM): messages, tasks, check-ins
- Check-in tasks: weekly photo, measurement, Q&A form
- What does the coach see? You decide — you control which data categories are unlocked
- Coach never sees raw AI chat or social DMs
If you don't want to go it alone, you don't have to.
Feed, nearby users, friends, DM — all off by default. You appear as much as you want to. Moderation, verification and safety layers built in.
- Activity feed: workout, weight milestone, streak — share if you want
- Nearby users (opt-in): you set the radius, 1 km to city-wide
- Friends, tagging, shared goal groups
- Direct message (DM): off by default, filters in your hands
- Mandatory 18+ verification, selfie verification badge (optional)
- NSFW and link-spam filter, report-and-block system
- No media in first message — spam and harassment barrier
Every action earns points. Opens the door to a real coach.
The score system is designed not to gamify the app but to build real habits. 1,500 points + 60 days Premium = coach matching eligibility.
Join the beta list to experience it all.
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